Psychotherapy from the comfort of your own home for adults 18+.

You want to quiet your inner critic and prioritize yourself without apology.

You want to let go of the self doubt and overthinking that holds you back.

You want to experience self trust, compassion, and empowerment to manage thoughts and feelings differently.

I’m here to help. If this sounds like you, I invite you to book a free consultation.

In Person & Virtual Options

Trauma informed yoga assumes that everyone has experienced some level of trauma or life stress. Trauma informed yoga empowers choice, safety, regulation, inclusivity, and resiliency.

There is no perfect form you’re trying to achieve, instead, focus is on tuning in to how you feel. This class allows you to gently and safely explore the right movement for you.

By improving this mind/body connection we can learn to calm the nervous system, strengthen decision making, anchor to the present moment, and reclaim a sense of control.

Anxiety can get in the way of living the life you want to live. Maybe it’s constant overthinking, self doubt, avoidance, or constant worry.

Therapy can help you learn ways to manage it differently and take back your life.

The way we view ourselves impacts our thoughts, feelings, actions and overall wellbeing. Would you like a better relationship to your inner critic?

Do you feel disconnected from the people that matter most? Or feel frustrated by falling into the same patterns that no longer serve you?

Learn effective communication, boundary setting, and break unhealthy patterns.

Do you feel like you are treading water, trying to stay afloat during a big life change?

Therapy can offer you support during moments of change by processing emotions, learning how to manage stress, and redefining sense of self.

Grief and love are of the same coin. Neither require a solution, however, both can be painful and difficult. Losing someone or something that you love is never easy.

Therapy can help you process and learn what you need during an emotionally distressing time.