Relationships

Connection, attachment, and belonging are basic human needs. Relationships are not easy! Whether it is friendship, family, or romantic partners - it takes energy, time and effort to ensure we are maintaining healthy and happy relationships. 

How Can Therapy Help?

When our relationships aren’t at their best it can negatively impact mood, thoughts, beliefs, and even our actions. The way we enter into relationships as adults oftentimes has to do with what we learned about relationships growing up. Whether it is difficulty with setting boundaries, continuously falling into unhealthy patterns, or uncertainty about how to communicate effectively- I help support individuals that want to break unhealthy patterns and create meaningful and fulfilling relationships.