Life Transitions

The only constant is change. Change can be exciting, refreshing, and needed- while it can also be incredibly stressful, draining, and full of doubt. It is normal and natural to feel overwhelmed during times of transition and change (even when it’s something we wanted). Maybe it is a new job, going to university or college, living on your own for the first time, moving, or starting a family. 

How Can Therapy Help?

Therapy can help support transition by processing emotions, learning how to manage stress, and redefining sense of self after a big change. I offer empowering and goal oriented therapy to move towards the future with confidence.